Premium Roasted Cashews - Whole Cashews

R 24.99

✅ Rich in heart-healthy monounsaturated fats
✅ High in copper for healthy bones and skin
✅ Good source of plant protein
✅ Supports healthy brain function and energy levels

Size 50g 100g 250g 500g 1kg

Product Variations Salted Peri-Peri Raw

All order valued Above R10000.00 will receive FREE SHIPPING!

Our Standard shipping valued Between R0 - R499.00 will be charged an amount of R99

A shared shipping for orders valued from R500-R999.00 will be charged an amount of R70

All order will be shipped directly to our customers doors within 3 to 5 working days.

Orders that are placed over the weekend, will all be shipped out on a Monday.

You have 30 days after delivery to request a return.

Items must be unused, in their original packaging, and with proof of purchase.

If you returned something by mistake, you pay for return shipping — but if Snack ’n Dash messed up, we’ll pay.

For damaged or faulty goods, just send a picture and the barcode so we can assess.

Once your return is approved, we’ll refund you to your original payment method within 10 business days.

Free shipping on orders over R800

Fast Delivery

how are cashews grown?

Cashews grow on cashew trees, mainly in tropical climates. The cashew nut develops inside a shell attached to the cashew apple. After harvesting, the nuts are separated, sun-dried, roasted, and shelled to make them safe and edible.

Are cashews good for you?

Yes! Cashews are highly nutritious, packed with healthy monounsaturated fats, plant-based protein, magnesium, and antioxidants. They support heart health, bone strength, and weight management when eaten in moderation.

Will cashews make you fat?

Cashews are calorie-dense, but when eaten in moderation, they don’t cause weight gain. Their healthy fats, protein, and fiber can actually support satiety and weight management. Overeating any nuts, though, can add extra calories.

What does “raw” cashew mean and how are they processed?

Cashews aren’t truly raw — the shell contains a natural toxin, so the nuts must be steamed or heat-treated before they’re safe to eat. After that, they’re dried, sorted, and sometimes roasted or salted. “Raw” simply means they haven’t been roasted after shell removal.

How do I use cashews in cooking?

Cashews are incredibly versatile! You can snack on them as-is, blend them into creamy sauces, make dairy-free cashew milk, or add them to salads, curries, and desserts. Soaking cashews for a few hours makes them softer and perfect for creating smooth, creamy textures.

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